Expecting mother experiences a lot of physical and emotional changes. Bones get affected the most by increasing body weight and hormonal changes in the body. In this blog, we will see some tips for maintaining bone health during pregnancy.
Before we move ahead, let us see the importance of bone health during pregnancy.
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Why Bone Health is Important During Pregnancy?
During pregnancy, the nutritional requirements of our body increase, and when it comes to bone health, the calcium requirement increases as well. Hence, it is important to increase the intake of dietary calcium. Not only this but calcium is also required for the growth & development of the fetus, and if the requirements are not met, the body will fetch calcium from the mother’s bone. So, maintaining bone health is of high importance during pregnancy. Now, we will see what needs to be done for maintaining bone health.
How to Maintain Strong Bones during Pregnancy?
Add Calcium to Your Diet
The first and foremost thing you need to know is that our body cannot produce calcium and hence, the requirement must be met with dietary sources. So, during pregnancy, you need to add more calcium-rich foods to your diet.
Dairy products are rich in calcium, and you can add milk, curd, yogurt, and cheese to meet the body’s calcium requirement. Besides this, plant-based foods also have an abundance of calcium. These food items may include beans, nuts, seeds, and leafy green vegetables. Food items that are fortified with calcium may also be consumed.
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