Injuries are a part of an athlete’s life. However, sometimes, injuries like fractures are severe enough to need surgical intervention. Surgeries may also involve the use of Orthopaedic Implants. But there are some things you can do to reduce your risk of athletic fractures. Here are a few tips:
Tips to Reduce the Risk of Athletic Fractures
Start slowly and gradually increase your activity level
Don't try to do too much too soon, especially if you're new to a sport or activity. Start with short workouts and gradually increase the duration and intensity as your body gets stronger.
Warm up properly before each workout
A warm-up helps to prepare your muscles and joints for activity and can help to prevent injuries. A good warm-up should include some light cardio, such as jogging or jumping jacks, followed by dynamic stretching, such as leg swings and arm circles.
Cool down properly after each workout
A cool-down helps your body to recover from exercise and can also help to prevent injuries. A good cool-down should include some light cardio, followed by static stretching, such as holding each stretch for 30 seconds.
Strengthen your muscles
Strong muscles help to support your bones and joints and can help to prevent fractures. Strength training exercises should focus on all major muscle groups, including the legs, hips, back, and core.
Stretch regularly
Stretching helps enhance the range of motion and improve the flexibility of the body. Better the flexibility lesser will be the chances of musculoskeletal injuries.
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