Osteoporosis, a condition characterized by weakened bones, is a significant health concern, especially among older adults. Osteoporotic fractures can result in pain, disability, and a reduced quality of life. However, there are proactive steps you can take to strengthen your bones and minimize the risk of fractures. In this blog, we'll explore some essential tips for preventing osteoporotic fractures and promoting bone health.
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How to Prevent Osteoporotic Fractures?
Nutrient-Rich Diet
To maintain bone health, you must focus on having a balanced diet rich in calcium and vitamin D. Calcium is needed to boost bone density whereas vitamin D helps in proper calcium absorption. Dairy products, leafy greens, fortified foods, and fish with soft bones are excellent sources of these nutrients.
Stay Active
Engaging in weight-bearing exercises like walking, jogging, dancing, and resistance training helps build bone density and strength. Regular physical activity also enhances balance and coordination, reducing the risk of falls that can lead to fractures.
Avoid Smoking and Limit Alcohol
Smoking harms bone health by reducing blood flow and limiting nutrient supply to bones. Excessive alcohol consumption also weakens bones. If you like drinking, make sure to do it in moderation.
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