Many people experience joint pain when the weather changes, especially in cold, wet weather. This is known as weather-related joint pain. While the exact cause of weather-related joint pain is not fully understood, it is thought to be related to changes in barometric pressure, temperature, and humidity. Let us have a detailed look at it.
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Factors Which May Cause Weather-Related Joint Pain
Barometric Pressure
Barometric pressure is the weight of the air pressing down on us. When barometric pressure drops, it can cause the tissues in our bodies to expand. This can put pressure on our joints and cause pain. People with arthritis are especially susceptible to weather-related joint pain because they already have inflamed and swollen joints.
Temperature
Cold weather can also make joint pain worse. This is because cold weather can make the fluid inside our joints thicker. The thicker fluid doesn't lubricate the joints as well, which can lead to pain and stiffness.
Humidity
Humidity can also contribute to weather-related joint pain. High humidity can make the air feel muggy and can make it harder for our bodies to cool down. This can lead to inflammation and pain in our joints.
Symptoms of Weather-Related Joint Pain
The symptoms of weather-related joint pain can vary from person to person. Some people may experience mild pain and stiffness, while others may have more severe pain that makes it difficult to move. The pain may be felt in one or more joints, and it can be worse in the morning or evening. Other symptoms of weather-related joint pain may include:
Fatigue
Headache
Difficulty sleeping
Muscle aches
Nausea
Vomiting
Treatment for Weather-Related Joint Pain
The treatment of weather-related joint pain differs from individual to individual based on the age and symptoms experienced. The best treatment for you will depend on the severity of your pain and your individual medical history. Some common treatments for weather-related joint pain include:
OTC pain medication
Prescription pain medication, such as naproxen or diclofenac
Physical therapy
Heat therapy
Cold therapy
Acupuncture
Yoga
Tai chi
Preventing Weather-Related Joint Pain
There are a few things you can do to try to prevent weather-related joint pain:
Stay hydrated
Dress in layers to stay warm
Avoid strenuous activity in cold weather
To add moisture to the air, use a humidifier in your home
Keep your joints moving. Regular exercise can help to keep your joints lubricated and reduce pain
See a doctor if your pain is severe or does not improve with home treatment
Siora Surgicals Pvt. Ltd. is an experienced trauma implant manufacturer in India with over 3 decades of experience in the industry. The company holds expertise in producing an extensive range of CE-certified orthopedic implants and instruments. Besides this, Siora is also a regular exhibitor at various medical healthcare conferences that take place around the globe. Recently, the company is preparing to visit Traumacon Mumbai 2023.
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