How to Protect Your Knees as You Age?

 

Knees bear a lot of stress throughout a person’s life. The knee joint is involved in almost all day-to-day activities like walking, running, sitting, and various occupational activities. In other words, we can say that the knee joint is one of the most important joints in our body. With age, the knee joint wears down, and in some cases, the damage is so severe that knee replacement surgery is required. 

In this post, we will have a look at some of the defining ways on how you can protect your knees as you age.

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Protecting Knees as You Age

Maintain a Healthy Weight

One of the most effective ways to protect your knees is to maintain a healthy weight. Extra pounds place additional stress on the knee joints, increasing the risk of conditions such as osteoarthritis. Maintaining a healthy body weight can reduce the load on your knees, thus decreasing the likelihood of developing knee-related problems. 

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