Your joints are the connectors that allow your bones to move and work together. They are made up of cartilage, ligaments, and tendons. Cartilage is a soft, rubbery tissue that cushions the ends of bones and helps them move smoothly. Ligaments connect bones together. They are tough tissue bands. While on the other hand, tendons connect muscles to bones. They are also strong tissue cords.
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Tips for Strong and Healthy Joints
Joint pain can be caused by a number of factors, including injury, overuse, arthritis, and age. There are several things you can do to keep your joints healthy and strong, including:
Exercise Regularly
Exercise helps to keep your joints lubricated and flexible. It also helps to build strong muscles, which support your joints. At least 30 minutes of mild-intensity exercises should be your priority.
Maintain a Healthy Weight
Carrying excess weight puts extra stress on your joints. If you are overweight or obese, losing even a small amount of weight can help to reduce joint pain.
Eat a Healthy Diet
A healthy diet provides your body with the nutrients it needs to keep your joints strong and healthy. Add plenty of fruits, vegetables, and whole grains to your diet. You should also include sources of calcium and vitamin D in your diet. Calcium is important for building strong bones, and vitamin D helps your body absorb calcium.
Stretch Regularly
Stretching helps to keep your muscles flexible, which can help to reduce joint pain. Stretch your major muscle groups several times a week.
Strength Train
Strength training helps to build strong muscles, which support your joints. Strength training must be done at least two times a week.
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